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That’s because doing cardio before you lift weights increases fatigue and reduces strength performance while doing cardio after your resistance training hurts muscle growth by interfering with AMPK and mTOR. Instead, do the cardio on a rest day, ideally at least twenty-four hours away from your resistance-training workout, bodybuilding workouts for beginners. That way, the cardio will have less of a negative impact on your lifting performance. Does winstrol get rid of water retention
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